You remember in school how the teacher would tell you that cheating gets you nowhere because it doesn’t help you learn? You cheat on your homework and when it is time for the test, you fail miserably because you failed to actually gain any knowledge while copying answers? I was the kid in school who always got copied.
Using a food and diary log is pretty much the same way. If you omit items from your diary in order to look better to your peers on My Fitness Pal or elsewhere, you’re only hurting yourself. You’re not accurately logging, and that will hurt you because you’re not going to see the results you want. You have to be honest. Likewise, overestimating calorie burns just because the automated form in My Fitness Pal estimates that you burned 1,200 calories cleaning your house for an hour and a half is going to hinder you in your goals.
I know that food is enticing, but we can’t enter false information and expect for these things to physically become a reality. If you enter that you burned 1,200 calories shoveling snow for an hour and you actually only burned about 400, you really only burned 400. That snow wasn’t tiny, extremely dense lead shavings. Sorry, folks, but putting it in your log doesn’t make it magically true.
The logging is your homework, the weigh in is the test, and you’re going to fail if you falsify that information. If what other people think about your diary bothers you, make it private. It’s not mandatory to have a public diary on My Fitness Pal. This is something that BLOWS my mind.
I don’t know where My Fitness Pal gets some of their information for estimating calorie burn, but you can pretty much be sure that you didn’t burn more than 10 calories a minute while exercising. Trust me, if you were burning more than 10 calories a minute, you’d be drenched in perspiration and your heart would be coming out of your chest.
I know it’s hard to put in real effort because you’ve been used to being lazy or maybe you’re uninspired, but you’re only going to be disappointed when the scale doesn’t reflect the “awesome dedication” that you allegedly put in over the week. There is no way around the fact that this is a numbers game. If you want to see results, you have to do the work and be honest with yourself about it.
There are no shortcuts in losing weight. None.