Tag Archives: pills

The Secret is That There is No Secret

I posted an updated progress photo to my Facebook as my profile picture recently, and along with the tsunami of likes and comments came a message from an acquaintance who attended my high school. She’s a really super sweet young girl who just had a baby and is trying to lose some weight. I understand that it can be difficult to lose weight after a baby, and I can read through the lines of text the desperation of her predicament. She’s unhappy with her weight, but now she has a little human to take care of and less time to take care of herself than ever before. She’s looking for an easy or quick way to get thin or healthy.

I get this question ALL the time. “What is your secret to weight loss?” It comes to me via message or comment nearly every other time I post a progress photo.

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I know what they’re hoping to hear. These fitspiring hopefuls want me to tell them that I ate only dark chocolate for a year or that I took a magic pill or made a wish to my fairy godmother and woke up skinny. We’re an instant gratification age; I get it. Really, I do. I want what I want when I want it. Now.

My response to questions like these get shorter every time, and not because I’m trying to be mean or spiteful but because it’s so hard to explain the changes I made and things I learned in 5 long years of changing my lifestyle. I used to write a novel and get excited that I’d inspired someone to be healthy, but now I realize that no one can convince any other person to make lasting changes. Just like an alcoholic can only change if they really want it for themselves, a person who is overweight and living an unhealthy lifestyle can only learn and change by doing it themselves and creating their own motivation. There is simply no way that I can convey to them all of the things I’ve changed and when I changed them over a 5 year span.

I began by logging, then walking, then running, then lifting, then eating clean and using bodybuilding workout programs on Bodyspace. It was such a gradual transition from pop, chips, and candy to water, greens, and lean protein. It has to be done gradually because it’s not a healthy transition any other way. It’s so difficult to see this question because I know I can’t do it justice. All I can do is give them a starting point and tell them to take off from there.

I wish her, and every other person who asks me for advice, the best of luck. I really hope that they learn to fuel their bodies and get healthy. It’s a wonderful thing! I just hope that they know that no one can do it for them, it’s hard, and that I spent hours in the gym and in the kitchen learning how to be a healthier person. I just never want to give anyone false hope that losing weight should be easy, but I do want them to know that it’s worth it.

Installing a Pacemaker to get rid of your Pacemaker?

It came to my attention that recently the FDA approved a device that is essentially a pacemaker for your stomach and esophagus which sends electrical pulses to interrupt hunger pangs. The device has been tested in real live humans, and the FDA approved it. There are multiple reasons that this device and its approval are completely flabbergasting me and enraging me. The approval of this device was conceived in greed and will exacerbate the laziness and instant gratification mindset of our entire nation. In a place where 3/4 of the population is overweight or obese, this device is a far cry from the solutions needed to make our nation healthy.

The first problem with this device is that it most likely made multiple people affiliated with the FDA a little richer. It’s no secret that the FDA has repeatedly made decisions that do not benefit the public’s health while it does benefit their members’ wallets. Check out Food Inc. and tell me that you don’t think the pharmaceutical and agricultural industries had anything to do with this or the thousand other ways the FDA presumes to treat obesity without attacking the source of the problem: what we eat. Someone was paid well to pass this design and approve its use.

How do I make the assumption that the approval of the device was the product of corporate greed? In an experiment testing the effectiveness of the device, called Maestro, the placebo device performed almost as well as Maestro as far as total body weight lost in 100 patients. NBC news stated, “The FDA wanted the device to be 10 percent better, on average, than a placebo but has approved it anyway.” The experiment was safe enough, but did have many adverse side effects that are usually included in any Pepto Bismol advertisement. Well, yeah, an electrical device that pulses through your stomach and esophagus when you decide you feel hungry… wonder why? Seriously.

Let’s talk about how effective this device would be at sustainably reducing weight in its hosts. NBC wrote that the device would only be available to those who had tried weight loss programs and failed with a BMI of at least 35 to 45 points, but they would also only qualify if they also had an obesity-related health issue like heart disease or diabetes. Okay, cool, we’re narrowing it down, but this device will do jack-diddly-squat for heart disease and diabetes. The device only controls hunger pangs, not the actual kind of food you put in your mouth. If you only eat 500 calories a day but that 500 calories is always a nice greasy burger, you’re still going to have heart disease. Hate to break it to you, but skinny people get heart disease and die of heart attacks too! The device also wouldn’t stop you from eating only 500 calories worth of doughnuts a day and remaining diabetic. One more blow to your lower abdomen: skinny people are diabetic too! This device, this Maestro, only addresses calorie intake and not actual health. It will literally do NOTHING for someone who isn’t consciously making the decision to eat healthier foods.

This device also only intercepts hunger signals, not depression or boredom, so emotional eating and boredom binging are totally still on the table. Not only that, but Maestro is controllable by its host, so you can choose when you’d like to be hungry. Presumably, anyone could develop an eating disorder and use Maestro to reject their basic instincts saying, “hey, feed me before I eat all the necessary visceral fat around your vital organs and send you to the ER!” The device will not address any issues with food addiction or overeating. It will simply allow its hosts to ignore hunger. That is useless.

Needless to say, someone just invested a whole lot of money into something that will be completely obsolete and will cure nothing. Sure, it may help some people lose weight for a while, but it won’t teach them how to make better food choices or how to plan meals for weight loss.

This time, money, and energy would have been better spent by the FDA in trying to figure out how to get their heads out of their asses and their hands out of agriculture and pharmacy’s pockets long enough to figure out that they’re killing us all one dollar at a time.

Gee, thanks.

Magic Pills and Fairy Tale Endings

Often, I open my facebook, MyFitnessPal, or gmail account and am greeted with messages from aspiring healthy people asking, “How did you do it?” My goodness, that’s a loaded question. What this person wants to hear is that you went on the all chocolate diet for 3 months and magically dropped 75 lbs or that you started drinking some fantasy protein shake that made you into a super model in just 30 days. Remember how Regina George from Mean Girls gained all the weight eating caltine bars thinking she was on some special diet of calorie-zapping micronutrients? Okay, let’s get real. 

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                           “Is butter a carb?”

 

Supplements, pills, diet fads, and programs can only get a person who aspires to be healthy so far. You can buy all those meal programs, shakes, pills, and powders, but the reality of the situation is that even if you lose 200 lbs with a pill and look a million times better than I do, you won’t have learned the healthy habits that you need to STAY that way. Easy fixes are not sustainable. I can’t count on my fingers and toes the number of times that I told a person I simply started logging my food, walking, and making healthier choices to meet my calorie intake walks away disappointed with no sense of direction for their weight loss journey. 

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I’m sorry, but there is no getting around the fact that I got this way by working hard, learning about nutrition, and sticking it out with motivation and determination. There is no way around the fact that if you take a pill to make you stop wanting to eat for a month, you will most definitely lose weight and put it right back on in no time… and then some! The goal is to make a long-term, sustainable lifestyle for yourself. I don’t have any secrets. I might have some tips for you, but there are definitely no secrets. In fact, nothing I’m writing at this moment in time is any less available to you on any vast and expansive corner of the internet. Do your research! 

The most effective methods of losing weight, feeling better, and becoming more healthy are simply: 

1.) Drink water.

2.) Get sleep.

3.) Get active.

4.) Take it one bite at a time.

5.) Stay motivated.

6.) Find support or an accountabilibuddy.

7.) Love yourself.

If you expect someone else to do it for you, then you’ll never get it done. 

 

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Work hard, play harder, and love yourself!